Spa & Wellness

Experience the ultimate relaxation and rejuvenation at Sala Beach Spa, a tranquil sanctuary that will transport you to a state of bliss. Our skilled and intuitive day spa therapists are highly trained to provide you with a nourishing journey of wellness and pampering.

Indulge in a wide range of luxurious and professional facial and body treatments, using only the finest Terres d’Afrique and QMS Medicosmetics products. Our spa facilities include three treatment rooms, a sauna, an outside shower, and a relaxation area, ensuring that every aspect of your spa experience is taken care of.

Leave our day spa feeling rejuvenated and completely relaxed, ready to take on the world. Visit Sala Beach Spa for an unparalleled spa experience that will leave you feeling refreshed and renewed.

Come and join us

2024 Sala Retreats

Give yourself a weekend of wellness with a retreat set against the breath taking backdrop of Thompsons Bay.

Our Retreats are led by your teacher, Christie Holt, a dedicated yogi and nature enthusiast.  The carefully crafted  programs invite you to embark on  soulful journeys of healing, reconnecting and cleansing.  From the moment you check in, you’ll be guided through a harmonious blend of yoga, meditation, workshops, and holistic experiences designed to nurture your mental, emotional, physical, and spiritual well-being.  Join us in exploring the depths of your practice, and connecting with like-minded souls in our private sanctuary.

Breathe & Heal Retreat

Friday 22 to Sunday 24 March 2024

Activities (TBC): Meditation, Breath-work, Reiki & Yoga Nidra circle, yoga

Escape to the serenity of Sala Beach House and immerse yourself in our Breathe & Heal Retreat. This idyllic haven offers breathtaking ocean views, providing the perfect backdrop for a holistic wellness experience. Indulge in nourishing meals, guided meditation, breath work, Reiki, Yoga Nidra, and gentle movement practices—all meticulously curated to rejuvenate your mind, body, and spirit. Step away from the demands of daily life and join us for an unforgettable journey towards inner peace and well-being. Secure your spot now and let the tranquil waves of Sala Beach House guide you on this transformative retreat.

Disconnect to Reconnect Couples Retreat

Friday 31 May – 1 June

Activities (TBC): partner yoga, tantric workshop, massage workshop

Disconnect to reconnect at Sala Beach House where the stunning ocean backdrop creates a serene sanctuary for couples seeking renewal. Engage in harmonious partner yoga sessions, share romantic sunrise beach walks and meditations, and explore the depths of intimacy with an in depth guided tantric workshop. This retreat is designed to disconnect you from the distractions of daily life and deepen your connection with your partner. Secure your spot for an unforgettable journey to return to love and serenity at Sala Beach House.


Sala Spring Cleansing Retreat

Friday 20 – 22 September
Activities (TBC): Focus on cleansing (emotional & nutritional) Lymphatics and digestive system
Embark on a transformative Spring Cleansing Retreat at Sala Beach House, where breathtaking ocean views set the stage for a holistic renewal. Immerse yourself in the serene surroundings as you partake in nutrient-rich and cleansing cuisine, revitalizing yoga sessions, and an empowering holistic detox workshop.  The intention of this spring cleanse retreat is to facilitate a gentle natural detox through whole foods, herbs, daily lymphatic drainage exercises, nervous system regulation tools, breath-work and movement, as well as emotional and energetic clearing practices. This retreat offers a unique opportunity to cleanse not only your body but also your mind and spirit. Join us in embracing the rejuvenating spirit of spring, reconnecting with nature through walks on the beach and potent meditations.

Your Accommodation

**Ask about our early booking rates

Two nights’ accommodation in a Pool View Room

Double Occupancy           R 24’000

Single Occupancy             R 15’000
Two nights’ accommodation in an Ocean View Room or Villa Room            
Double Occupancy           R 27’000
Single Occupancy             R 17’000
Two nights’ accommodation in the Courtyard Suite           
Double Occupancy           R 30’000
Single Occupancy             R 20’000
Two nights’ accommodation in the Ocean Suite                  
Double Occupancy           R 37’000
Single Occupancy             R 25’000
Two nights’ accommodation in the Sala Suite                       
Double Occupancy           R 39’000
Single Occupancy             R 27’000


What’s included.

  • Two nights’ accommodation at Sala Beach House in an ensuite room.
  • Breakfast, lunch and dinners comprising of delicious and nutritious set menu meals 
  • Retreat practices including yoga, meditation and workshops
  • 15% off Spa Treatments
  • Unlimited WiFi
  • Still and Sparkling water
  • Taxes


Your teacher, Christie Holt

With unobstructed views of the Indian Ocean and direct access to Thompsons Bay, Sala Beach House is perfectly situated to escape for a retreat


Essence of Sala
Facial and Body treatment with 3 course Lunch

Indulge in the ultimate luxurious experience at Sala Beach Spa, where pure indulgence awaits. Begin your journey with a glass of exquisite bubbly, setting the stage for unparalleled bliss. Immerse yourself in the sheer delight of a 60-minute QMS or Terre d’Afrique facial treatment, paired with your choice of a luxurious 60-minute body treatment meticulously designed to pamper and rejuvenate you completely.

Afterwards, relax by the pool with comfortable seating, pool towels, and complimentary still and sparkling water. Conclude your day of pure bliss with breakfast or a delectable 3-course lunch, accompanied by mesmerizing views of the Indian Ocean, embracing tranquility and absolute satisfaction. Unwind in our serene environment, where every detail is tailored to cater to your every need. Join us at Sala Beach Spa and unlock the pinnacle of pampering and wellness, embarking on an unforgettable journey of rejuvenation.

Sala Beach House is a peaceful boutique hotel, spa, restaurant and intimate function space set in a stunning beachfront landscape. Located on KwaZulu-Natal’s Dolphin Coast, this enchanting coastal destination’s plentiful beaches, unspoilt landscapes and temperate climate create the perfect surroundings for an uninterrupted escape.

Explore a diverse range of leisure activities, venture out to vibrant local markets, enjoy the town’s renowned dining scene, then return to your own private haven.

Just twenty minutes from Durban’s King Shaka International Airport (DUR) and within easy reach of the game and nature reserves in Northern KwaZulu-Natal.

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