Wellness Retreats
Give yourself a weekend of wellness with a retreat set against the breath taking backdrop of Thompsons Bay.
Our Retreats are led by your teacher, Christie Holt, a dedicated yogi and nature enthusiast. The carefully crafted programs invite you to embark on soulful journeys of healing, reconnecting and cleansing. From the moment you check in, you’ll be guided through a harmonious blend of yoga, meditation, workshops, and holistic experiences designed to nurture your mental, emotional, physical, and spiritual well-being. Join us in exploring the depths of your practice and connecting with like-minded souls in our private sanctuary.
Rest as Remedy Wellness Retreat
Friday 23 – 25 May 2025
Join us for a soul-nourishing wellness retreat at Sala Beach House. Our intention for this weekend is to embrace rest as remedy. To remember our innate radiance through the healing power of rest and relaxation. Soothing our nervous systems through sacred surrender, and softening our edges through gentle practices. This retreat provides a tranquil environment where participants can disconnect from the stress of daily life and restore their physical and mental well-being. It features a variety of holistic activities, including meditation, slow flow yoga, restorative yoga and mindfulness techniques, all set in a serene natural setting.
In addition to these restorative practices, the retreat offers a creative workshop to inspire self-expression, a sound healing session to harmonise the mind and body, and a sunrise walking meditation on the beach for grounding and mindfulness. With gentle guidance, attendees are encouraged to listen to their bodies, unwind, and embrace the restorative effects of restful practices, promoting overall health and well-being.
Friday
5pm Opening Ceremony & Intention Setting
5:30pm Restorative Yin Yoga
6:30pm Nourishing Dinner
7:30pm Journalling & Herbal Tea
Saturday
6:30am Sunrise Walking Meditation on the Beach
7:30am Gentle Morning Movement
8:30am Breakfast
12pm Creative Workshop: Making Meditation Malas
1pm Lunch (Harvest table of salads)
5pm Mala Meditation, Yoga Nidra and Sound Healing
6:30pm Nourishing Dinner
Sunday
7:30am Gentle Morning Movement
8:30am Closing Ceremony
9am Brunch and Goodbyes
- Two nights’ accommodation at Sala Beach House in an ensuite room.
- Breakfast, lunch and dinners comprising of delicious and nutritious set menu meals
- Retreat practices including yoga, meditation and workshops
- 15% off Spa Treatments
- Unlimited WIFI
- Still and Sparkling water
- Taxes
EARLY BIRD RATES
**Valid for bookings before 30 April 2025
Villa Rooms or Courtyard Suite
Double Occupancy R 16’500
Single Occupancy R 9’750
Pool View Room
Double Occupancy R 18’000
Single Occupancy R 11’250
Ocean View Room
Double Occupancy R 20’250
Single Occupancy R 12’750
Ocean Suite
Double Occupancy R 27’750
Single Occupancy R 18’750
Sala Suite
Double Occupancy R 30’000
Single Occupancy R 20’250
WELLNESS RETREAT RATES
Villa Rooms or Courtyard Suite
Double Occupancy R 22’000
Single Occupancy R 13’000
Pool View Room
Double Occupancy R 24’000
Single Occupancy R 15’000
Ocean View Room
Double Occupancy R 27’000
Single Occupancy R 17’000
Ocean Suite
Double Occupancy R 37’000
Single Occupancy R 25’000
Sala Suite
Double Occupancy R 40’000
Single Occupancy R 27’000
Revitalise Wellness Retreat
Friday 29 – 31 August 2025
Join us as we emerge from our winter slumber, into the energy of spring. Our intention throughout this weekend is to facilitate the energetic shift from Winter to Spring; releasing anything we don’t want to bring with us into this next season of life and rekindling our desire and our vitality.
This revitalising wellness retreat offers a transformative experience designed to rejuvenate your mind, body, and spirit. This retreat provides a supportive space for participants to let go of daily stresses and embark on a journey of inner renewal.
Activities include a creative workshop to ignite inspiration and self- expression, daily yoga sessions to reconnect with your body, and an expansive breath work session for deep healing and release. The retreat also features a fire ceremony, inviting participants to symbolically release what no longer serves them and set intentions for a fresh start.
With a blend of movement, mindfulness, and ritual, the Revitalise Wellness Retreat at Sala Beach House is the perfect opportunity to reconnect with yourself, restore balance, and emerge revitalised.
Friday
5pm Opening Ceremony & Intention Setting
5:30pm Restorative Yin Yoga
6:30pm Nourishing Dinner
Saturday
6:30am Sunrise Walking Meditation on the Beach
7:30am Gentle Morning Movement
8:30am Breakfast
12pm Creative Workshop: Botanical Affirmation Prints
1pm Lunch (Harvest table of salads)
5pm Conscious Connected Breathwork Session
6:30pm Nourishing Dinner
Sunday
7:30am Gentle Morning Movement
8:30am Closing Ceremony
9am Brunch and Goodbyes
- Two nights’ accommodation at Sala Beach House in an ensuite room.
- Breakfast, lunch and dinners comprising of delicious and nutritious set menu meals
- Retreat practices including yoga, meditation and workshops
- 15% off Spa Treatments
- Unlimited WIFI
- Still and Sparkling water
- Taxes
EARLY BIRD RATES
**Valid for bookings before 31 July 2025
Villa Rooms or Courtyard Suite
Double Occupancy R 16’500
Single Occupancy R 9’750
Pool View Room
Double Occupancy R 18’000
Single Occupancy R 11’250
Ocean View Room
Double Occupancy R 20’250
Single Occupancy R 12’750
Ocean Suite
Double Occupancy R 27’750
Single Occupancy R 18’750
Sala Suite
Double Occupancy R 30’000
Single Occupancy R 20’250
WELLNESS RETREAT RATES
Villa Rooms or Courtyard Suite
Double Occupancy R 22’000
Single Occupancy R 13’000
Pool View Room
Double Occupancy R 24’000
Single Occupancy R 15’000
Ocean View Room
Double Occupancy R 27’000
Single Occupancy R 17’000
Ocean Suite
Double Occupancy R 37’000
Single Occupancy R 25’000
Sala Suite
Double Occupancy R 40’000
Single Occupancy R 27’000
Sala Self-Retreat
Embark on a transformative journey of self-discovery and rejuvenation at Sala Beach. Our Self-Retreats offer a sanctuary for introspection, relaxation, and renewal, allowing you to reconnect with your inner self and find balance amidst the chaos of everyday life.
Experience:
Personalised Stay: Tailored to your preferences, from a peaceful escape for solitude to immersive retreats guided by experts in meditation, holistic healing, nutrition, and physical activities.
Beachfront Bliss: Stroll along Thompsons Bay Beach, discover hidden gems like Hole in the Wall to Secret Beach, and unwind to the soothing symphony of ocean waves.
Mindful Practices: Engage in meditation, yoga sessions, and enriching activities to nurture your body and soul.
Culinary Delights: Indulge in delectable meals crafted to your specifications by our skilled chefs.
Cosy Ambiance: Relax by the fireplace with a good book or immerse yourself in curated holistic healing practices.
Pampering Treatments: Luxuriate in specialized facials and body therapies using organic ingredients for a rejuvenating experience.
Tailored Packages: Each self-retreat experience is uniquely designed to cater to your individual needs, ensuring a personalized and fulfilling stay.
Customised Rates: Our rates are bespoke, reflecting the tailored nature of your retreat package to provide you with the best value for your self-care journey.
Unwind, recharge, and rediscover your best self at Sala Beach, where every moment is dedicated to your well-being and inner harmony.
