Wellness Retreats 2026
Where the Rhythm of the Ocean Meets the Ritual of Renewal
Perched above the tidal pools and golden curve of Thompsons Bay, Sala Beach House is a sanctuary where stillness is savoured and wellbeing is woven into the rhythm of daily life. Our curated 2026 Wellness Retreat Collection invites you to pause, soften and return to yourself—held by the healing energy of the Indian Ocean and the understated elegance of our five-star coastal hideaway.
Each retreat blends gentle movement, soulful workshops, nourishing cuisine, and spacious time to simply be. Whether you choose a restorative weekend reset or a six-day immersion in coastal living, these experiences are designed to meet you exactly where you are and guide you home to yourself.
REST AS REMEDY
Friday 24– Sunday 26 April 2026
A weekend for deep rest, softening and nervous system nourishment. Join us for a soul-nourishing wellness retreat at Sala Beach House. Our intention for this weekend is to embrace rest as remedy, to remember our innate radiance through the healing power of rest and relaxation. Soothing our nervous systems through sacred surrender and softening our edges through gentle practices.
This retreat provides a tranquil environment where participants can disconnect from the stress of daily life and restore their physical and mental well-being. It features a variety of holistic activities, including meditation, slow flow yoga, restorative yoga and mindfulness techniques, all set in a serene natural setting.
In addition to these restorative practices, the retreat offers a vagus nerve workshop, a sound healing session to harmonize the mind and body, and a sunrise walking meditation on the beach for grounding and mindfulness. With gentle guidance, attendees are encouraged to listen to their bodies, unwind, and embrace the restorative effects of restful practices, promoting overall health and well-being.
Sunset restorative yin yoga to settle the nervous system
Gentle morning movement and meditation each day
Vagus Nerve Workshop exploring the science of deep rest
Sound Healing session to harmonise mind and body
Sunrise walking meditation along Thompsons Bay
Nourishing meals crafted with seasonal, wholesome ingredients
Ample time for spa treatments, ocean swims and unhurried rest
A beautiful invitation to honour your body’s need for pause.
Friday
5pm Opening Circle & Intention Setting
5.30pm Restorative Yin Yoga
6.30pm Nourishing Dinner
7.30pm Journalling & Herbal Tea
Saturday
6am Sunrise Walking Meditation on the Beach
7am Gentle Morning Movement
8am Breakfast
Free Time – Pool & Spa
12pm Healing Power of the Vagus Nerve Workshop
1pm Lunch (Harvest table of salads)
5pm Restorative Yin Yoga
6pm Nourishing Dinner
7pm Sound Healing
Sunday
7.30am Gentle Morning Movement
8.30am Closing Circle
9am Brunch and Goodbyes
Retreat packages include:
– All scheduled retreat programming
– Daily vegetarian-forward meals (breakfasts, lunches, dinners)
– Access to Sala’s spa, pools, beach & leisure facilities
EARLY BIRD RATES
**Valid for bookings before 28 February 2026
Villa Rooms or Courtyard Suite
Double Occupancy R 19’200
Single Occupancy R 12’000
Pool View Room
Double Occupancy R 20’800
Single Occupancy R 13’200
Ocean View Room
Double Occupancy R 24’000
Single Occupancy R 15’600
Ocean Suite
Double Occupancy R 32’000
Single Occupancy R 22’000
Sala Suite
Double Occupancy R 35’200
Single Occupancy R 24’000
WELLNESS RETREAT RATES
Villa Rooms or Courtyard Suite
Double Occupancy R 24’000
Single Occupancy R 15’000
Pool View Room
Double Occupancy R 26’000
Single Occupancy R 16’500
Ocean View Room
Double Occupancy R 30’000
Single Occupancy R 19’500
Ocean Suite
Double Occupancy R 40’000
Single Occupancy R 27’500
Sala Suite
Double Occupancy R 44’000
Single Occupancy R 30’000
SALT & SOUL – Signature Coastal Retreat
Thursday 16 – Tuesday 21 July 2026
Six days, five nights of movement, creativity and ocean-led transformation
Our signature retreat is an immersion in the healing rhythm of the sea. Stretching over six days, Salt & Soul weaves yoga, breathwork, creativity, ocean adventures and meaningful rituals into a journey that is both energising and deeply grounding.
Drawing from the full 6-day programme (including sunrise yoga, whale watching, surf lessons, creative workshops, breathwork, fire ceremonies and more) , Salt & Soul is designed to reconnect you with joy, vitality and soulful presence.
– Daily sunrise yoga, movement & coastal meditation
– Whale watching excursion during peak migration season
– Group surf session or ocean-based activity
– Conscious connected breathwork for deep emotional release
– Creative Flow Workshop (painting) to spark play & expression
– Workshop on the Healing Power of the Vagus Nerve
– Sound journeys, fire ceremonies & nightly rituals
– Ample free time for the spa, pools, tidal pools & the beach
The retreat unfolds slowly—with equal measures of activity and stillness—allowing the Ocean to become both muse and medicine.
DAY 1 – GROUNDING
2pm Check In
4.30pm 6pm Opening Circle & Grounding Movement Nourishing Dinner
7pm Herbal Tea & Journalling
DAY 2 – WHALE TALES
6am Sunrise Yoga
7am Breakfast
8am Whale watching/Ocean Activity Lunch
12pm Free time
4.30pm Restorative Yin Yoga
6pm Nourishing Dinner
7pm Sound Journey
DAY 3 – BREATHE & HEAL
6am Sunrise Walking Meditation – Beach
7am Morning Movement
8am Breakfast
Free time
12pm Lunch
Free time
4.30pm Conscious Connected Breathwork
6pm Nourishing Dinner
7pm Fire Ceremony
DAY 4 – SACRED STROKES
7am Morning Movement
8am Breakfast
9am Creative Flow Workshop – Painting
Free time
12pm Lunch
4.30pm Healing Power of the Vagus Nerve
6pm Nourishing Dinner
7pm Herbal Tea & Journalling
DAY 5 – SURFS UP
6.30am Sunrise Meditation
7am Breakfast
8am Group Surf Session/Lesson
12pm Lunch
Free time
4.30pm Flow & Restore Yoga Nourishing
6pm Dinner
7pm Binaural Beats Session
DAY 6 – HOME SWEET HOME
6am Sunrise Walking Meditation
7am Morning Movement
8am Brunch & Goodbyes
10am Checkout
Retreat packages include:
– All scheduled retreat programming
– Daily vegetarian-forward meals (breakfasts, lunches, dinners)
– Access to Sala’s spa, pools, beach & leisure facilities
EARLY BIRD RATES
**Valid for bookings before 30 April 2026
Villa Rooms or Courtyard Suite
Double Occupancy R 52’000
Single Occupancy R 32’800
Pool View Room
Double Occupancy R 54’400
Single Occupancy R 34’400
Ocean View Room
Double Occupancy R 62’400
Single Occupancy R 40’800
Ocean Suite
Double Occupancy R 88’000
Single Occupancy R 59’200
Sala Suite
Double Occupancy R 94’400
Single Occupancy R 64’000
WELLNESS RETREAT RATES
Villa Rooms or Courtyard Suite
Double Occupancy R 65’000
Single Occupancy R 41’000
Pool View Room
Double Occupancy R 68’000
Single Occupancy R 43’000
Ocean View Room
Double Occupancy R 78’000
Single Occupancy R 51’000
Ocean Suite
Double Occupancy R 110’000
Single Occupancy R 80’000
Sala Suite
Double Occupancy R 118’000
Single Occupancy R 80’000
SPRING RENEWAL
4–6 September 2026
A seasonal reset: release, revitalise, begin again.
Join us as we emerge from our winter slumber into the energy of spring. Our intention throughout this weekend is to facilitate the energetic shift from Winter to Spring, releasing anything we don’t want to bring with us into this next season of life and rekindling our desire and vitality.
This wellness retreat offers a transformative experience designed to rejuvenate your mind, body, and spirit, providing a supportive space for participants to let go of daily stresses and embark on a journey of inner renewal. Activities include a workshop to inquire within, daily yoga sessions to reconnect with your body, and an expansive breathwork session for deep healing and release.
The retreat also features a fire ceremony, inviting participants to symbolically release what no longer serves them and set intentions for a fresh start. With a blend of movement, mindfulness, and ritual, the Revitalize Wellness Retreat at Sala Beach House is the perfect opportunity to reconnect with yourself, restore balance, and emerge revitalized.
– Restorative yin yoga and mindful morning movement
– Workshop for inner inquiry & intentional spring awakening
– Conscious connected breathwork to clear stagnant winter energy
– Fire Ceremony to release what no longer serves
– Nourishing seasonal meals prepared with fresh, organic ingredients
– Beachfront sunrise meditations & quiet time for reflection
A beautiful reset that brings you into alignment with the lightness and possibility of the new season.
Friday
5pm Opening Circle & Intention Setting
5.30pm Restorative Yin Yoga
6.30pm Nourishing Dinner
7.30pm Journalling & Herbal Tea
Saturday
6.00am Sunrise Walking Meditation on the Beach
7.00am Gentle Morning Movement
8.00am Breakfast
Free Time
12pm Lunch
1pm Workshop
5pm Conscious Connected Breathwork Session
6.30pm Nourishing Dinner
7.30pm Fire Ceremony
Sunday
7.30am Gentle Morning Movement
8.30am Closing Ceremony
9am Brunch and Goodbyes
Retreat packages include:
– All scheduled retreat programming
– Daily vegetarian-forward meals (breakfasts, lunches, dinners)
– Access to Sala’s spa, pools, beach & leisure facilities
EARLY BIRD RATES
**Valid for bookings before 30 June 2026
Villa Rooms or Courtyard Suite
Double Occupancy R
Single Occupancy R 12’000
Pool View Room
Double Occupancy R 20’800
Single Occupancy R 13’200
Ocean View Room
Double Occupancy R 24’000
Single Occupancy R 15’600
Ocean Suite
Double Occupancy R 32’000
Single Occupancy R 22’000
Sala Suite
Double Occupancy R 35’200
Single Occupancy R 24’000
WELLNESS RETREAT RATES
Villa Rooms or Courtyard Suite
Double Occupancy R 24’000
Single Occupancy R 15’000
Pool View Room
Double Occupancy R 26’000
Single Occupancy R 16’500
Ocean View Room
Double Occupancy R 30’000
Single Occupancy R 19’500
Ocean Suite
Double Occupancy R 40’000
Single Occupancy R 27’500
Sala Suite
Double Occupancy R 44’000
Single Occupancy R 30’000
