SALA white 01 | Sala Beach House

Wellness Retreats

Give yourself a weekend of wellness with a retreat set against the breath taking backdrop of Thompsons Bay.

Our Retreats are led by your teacher, Christie Holt, a dedicated yogi and nature enthusiast.  The carefully crafted programs invite you to embark on soulful journeys of healing, reconnecting and cleansing.  From the moment you check in, you’ll be guided through a harmonious blend of yoga, meditation, workshops, and holistic experiences designed to nurture your mental, emotional, physical, and spiritual well-being.  Join us in exploring the depths of your practice and connecting with like-minded souls in our private sanctuary.

retreat salaRetreats | Sala Beach House

New Moon Day Retreat

6 July 2024

Escape the ordinary and embark on a transformative journey with us at Sala Beach House on the 6th of July, as we embrace the tranquil energy of the New Moon.

Join us for a rejuvenating one-day retreat where we’ll immerse ourselves in a blend of mindfulness, relaxation, and connection. From 10 am to 12 pm, start your day with a serene session of yoga and meditation led by the experienced Christie Holt, guiding you towards inner peace and harmony.

Following this, indulge in a sumptuous Harvest Table Lunch from 12 pm to 2 pm, allowing time for guests to unwind and savour the moment.

As the afternoon unfolds, from 2 pm to 4 pm, join Robyn Rose for a profound Cacao Ceremony and Breathwork session, delving into the depths of self-discovery and renewal.

Join us for a day of holistic wellness, as we embrace the magic of the New Moon together.

The cost is R1500 per person

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Sala Spring Cleansing Retreat

Friday 20 – 22 September 2024

Embark on a transformative Spring Cleansing Retreat at Sala Beach House, where breathtaking ocean views set the stage for a holistic renewal. Immerse yourself in the serene surroundings as you partake in nutrient-rich and cleansing cuisine, revitalizing yoga sessions, and an empowering holistic detox workshop.  The intention of this spring cleanse retreat is to facilitate a gentle natural detox through whole foods, herbs, daily lymphatic drainage exercises, nervous system regulation tools, breath-work and movement, as well as emotional and energetic clearing practices. This retreat offers a unique opportunity to cleanse not only your body but also your mind and spirit. Join us in embracing the rejuvenating spirit of spring, reconnecting with nature through walks on the beach and potent meditations.

  • Two nights’ accommodation at Sala Beach House in an ensuite room.
  • Breakfast, lunch and dinners comprising of delicious and nutritious set menu meals 
  • Retreat practices including yoga, meditation and workshops
  • 15% off Spa Treatments
  • Unlimited WIFI
  • Still and Sparkling water
  • Taxes

Pool View Room

Double Occupancy     R 24’000 

Single Occupancy       R 15’000

**Early Booking Rate for bookings before 31 July 2024

Double Occupancy     R 18’000 

Single Occupancy       R 11’250

Ocean View Room, Villa Room or Courtyard Suite

Double Occupancy     R 27’000

Single Occupancy       R 17’000

**Early Booking Rate for bookings before 31 July 2024

Double Occupancy     R 20’250

Single Occupancy       R 12’750

Ocean Suite             

Double Occupancy     R 37’000

Single Occupancy       R 25’000

**Early Booking Rate for bookings before 31 July 2024

Double Occupancy     R 27’750

Single Occupancy       R 18’750

Sala Suite                

Double Occupancy     R 39’000

Single Occupancy       R 27’000

**Early Booking Rate for bookings before 31 July 2024

Double Occupancy     R 29’250

Single Occupancy       R 20’250

4Retreats | Sala Beach House

Sala Self-Retreat

Embark on a transformative journey of self-discovery and rejuvenation at Sala Beach. Our Self-Retreats offer a sanctuary for introspection, relaxation, and renewal, allowing you to reconnect with your inner self and find balance amidst the chaos of everyday life.


Personalised Stay: Tailored to your preferences, from a peaceful escape for solitude to immersive retreats guided by experts in meditation, holistic healing, nutrition, and physical activities.

Beachfront Bliss: Stroll along Thompsons Bay Beach, discover hidden gems like Hole in the Wall to Secret Beach, and unwind to the soothing symphony of ocean waves.

Mindful Practices: Engage in meditation, yoga sessions, and enriching activities to nurture your body and soul.

Culinary Delights: Indulge in delectable meals crafted to your specifications by our skilled chefs.

Cosy Ambiance: Relax by the fireplace with a good book or immerse yourself in curated holistic healing practices.

Pampering Treatments: Luxuriate in specialized facials and body therapies using organic ingredients for a rejuvenating experience.

Tailored Packages: Each self-retreat experience is uniquely designed to cater to your individual needs, ensuring a personalized and fulfilling stay.

Customised Rates: Our rates are bespoke, reflecting the tailored nature of your retreat package to provide you with the best value for your self-care journey.

Unwind, recharge, and rediscover your best self at Sala Beach, where every moment is dedicated to your well-being and inner harmony.